Contest Prep Coaching – Stage-Ready Physique with Expert Guidance

Competing in bodybuilding, bikini, physique, or fitness? Our Contest Prep Coaching gives you a proven, science-backed plan to dial in your conditioning, peak perfectly, and step on stage looking your absolute best—without metabolic damage or guesswork. Providing amazing coaching is what we want to provide. It was something that killed us on show day seeing all these athletes who had "coaches" and they were nowhere to be found. 

✅ What’s Included?

Customized Nutrition Plan – Macro adjustments, refeed strategies, and peak week protocols.

Tailored Training Program – Phase-specific workouts to preserve muscle while getting shredded.

Weekly Check-Ins – Progress tracking (photos, weight, measurements) and plan adjustments. Once weekly check in that includes a 10-20 minute check in on Zoom/Skype/Facetime. Check ins are so important to us we want to feel like family.

Peak Week Strategy – Sodium, water, carb, and training manipulation for the perfect look.

Posing Guidance – Optional posing drills & stage walk coaching.

Mindset & Recovery Support – Stress management, sleep optimization, and rebound planning.

 Why Choose Our Contest Prep Coaching?

✔ No Cookie-Cutter Plans – Your prep is adjusted based on biofeedback, not arbitrary timelines.
✔ Avoid Common Mistakes – No excessive cardio, harsh deficits, or last-minute disasters.
✔ Proven Peak Week Strategies – Dial in dryness, fullness, and vascularity like a pro. That WE have tried ourselves. 

Price Point

$175/month

✔ Customized nutrition & training plan
✔ Weekly or Bi-Weekly check-ins (email/messenger/video)
✔ Unlimited messaging & weekly video calls