Monthly Lifestyle Coaching – Transform Your Health, Fitness & Mindset

Struggling to stay consistent with your fitness, nutrition, or overall wellness? Trust me we all have been there and sometimes just need a little extra kick!  Our Monthly Lifestyle Coaching gives you personalized guidance, accountability, and expert strategies to build sustainable habits—so you can look, feel, and perform at your best—without the guesswork.

What’s Included?

✅ 1:1 Goal Assessment – Tailored plan for your fitness, nutrition, and lifestyle needs. This includes a 10-15 minute initial Skype consultation. 
✅ Custom Workout & Nutrition Adjustments – Evolves with your progress.
✅ Weekly Check-Ins – Track progress, troubleshoot challenges, and stay motivated.This will be conducted over a weekly 10-20 minute Skype/Zoom/FaceTime meeting on your check in days. 
✅ 24/7 Chat Support – Get answers when you need them (M-F).
✅ Exclusive Resources – Meal guides, mindset tips, recovery strategies, and more.

Why This Works?

🔹 We Actually Care  – We have seen so many terrible coaches and that is the last thing we want to become.Nutrition and Training has absolutely changed our life and we would love to help others do the same. 
🔹 Accountability = Results – Regular support keeps you on track.
🔹 Flexible & Adaptable – Fits your schedule, preferences, and lifestyle.

Pricing Options

 Essential Coaching – $150/month

✔ Weekly check-ins (video/email)
✔ Custom workout & nutrition adjustments
✔ Advanced habit & mindset coaching